The perfect "recovery day" workout during summer intensives: Spin a mile on the bikeSquat to presses x 10 (I used 8lb weights)Medicine ball slams x 15 (I used a 16lb medicine ball)TRX rows x 20
-repeat three to four times-
Abs:Sit-ups x40Bicycles x 15 on each sideReverse sit-ups x 20Penguins x10 -repeat three to four times- I'll admit, I'm feeling a little sore this morning which reminds me I haven't exercised my muscles in that way since the beginning of summer intensives (three weeks ago!). However, I'm definitely glad I got up and moving yesterday, leaving room for a late-night ice cream run which hit the spot hard. hope you're all enjoying your weekend <3 facebook email instagram twitter pinterest
