Happy Sunday and welcome to the semi-annual (second annual!) celebration of the Shamrock Shuffle and “The Walking Dead” season finale!
It’s a fortuitous crossover that allows me the opportunity to mention the apocalyptic advantages of physical activity. What can I say, it’s a running joke…
True, the pace of the zombies/walkers on TWD only really require a brisk walking pace when it comes to survival, but you never know when you might be surrounded. You’ll be glad you put in that cardio time then, just saying.
As it was a race day (aka, I’m exhausted), I’m going to keep this short, but before I go, a quick smile:
