Many studios offer interim classes which is a fantastic resource. But not all dancers have access to such classes or even a studio. But, perhaps you have access to a gym or just some basic equipment. Oftentimes I'll walk into the gym and have no idea what I want to do. I do a lot of online search for workouts when I can't badger Travis (my personal-trainer-boyfriend and other half) to construct one for me. However, he has done so for us today. Here's a workout by Trainer Travis to keep your stamina and strength up during the dreaded "in between" time. For this workout, you'll need some weights, a kettle bell (or you can substitute it for a regular weight), a box or chair of about knee-height, and a jump rope.
~ * ~ Start with a warm-up of spinning on a bike for five miles (alternate: jog or perform a warm-up of your choice)