Self Expression Magazine

Time to Dust off the Trainers - Again!

Posted on the 21 February 2012 by Alison @AlStaples
The running season is now upon us. If people aren't deep into their training programme for The London Marathon, then it's the Great Manchester 10K Run.
However, there is a new addition to the running calendar this year - The Greater Manchester Marathon, the route of which goes right past our house!
I've married a runner - if he doesn't run he gets grumpy. Many a time I've stood by the side of the road cheering him on as his little legs whizz round like 'Roadrunners'! This time he's the Manchester Marathon 4 hour pacer (just a slow one for him this time!)
Time to dust off the trainers - again!
Not only do I live with a runner, I socialise with them. Facebook is currently full of reports of completed 16 mile training runs.
Time to dust off the trainers - again!
Not wanting to miss out, when Tris mentioned a 16 miler on Sunday I jumped at the chance to join him - on my bike! You didn't think I was going to run did you?
However, all did not go to plan. I missed him at our rendezvous point and ended up playing catch up for the rest of the morning. But it was a lovely morning so it wasn't all bad.
As I cycled along the road, I wondered why cars kept beeping their horns at me. Surely they'd seen a purple faced fat lass on a bike before. It was only later when I got home that I realised that I had in fact been giving the fortunate Sunday morning drivers of Altrincham a wide expanse of thong over the top of my cycling shorts. Oh dear!
Anyway, I've decided that if I can't beat them - I'll just have to join them. I did give running a go a few months ago, but the indignity of being overtaken by some ducks and then being struck down with shingles, put the mockers on things.
Time to dust off the trainers - again!
I've never been able to conquer running - I think now might be the time!
I've discovered 'Cool Runnings'. No, it's not the Jamaican bob sleigh team - they have a training schedule called 'Couch to 5K' in 2 months! I think this might be the one for me. 

Week Workout 1 Workout 2 Workout 3

1 Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.


I don't think I'm going to be doing a marathon any time soon - but I'll let you know how it goes!

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