My life has been really busy lately. Vinnie got a new job, we are looking/moving to Boston, I have been traveling for work and skiing on the weekends. I have had to find ways to fit in my workouts because finding gym-time has not been in the equation. [sorry, LiveFit I will resume as soon as I can]
One of my favorite things to do to get a quick workout in while getting some R&R on the couch is to do pushups, squats, lunges, or crunches during commercial breaks. Even if I am watching a DVR’d show, I let the commercials run through and do random exercises for the length of each commercial break. I typically end up laying on the floor while I watch the show and then start working out once the commercials come back on. I actually like laying/sitting on the floor rather than a couch and it makes me continue working out through the entire episode. If I get on the couch, I will never get off!
Below are workouts I have done lately in my living room, hotel room or during my lunch break at work!
Question:
What are your favorite muscles to work when working out at home?
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In June there is a Fitness Bloggers Conference in Denver, CO that I would love to find a way to attend. If anyone is in that area, and has a bed they can spare, let me know!! If you are interested in making the trip or are in the area and want to check out the event, some details are below.
This is not your normal bloggers conference. We have kept the best aspect of blogger conferences, including:
- A full morning of blogger-to-blogger education covering important topics such as ethics, SEO, monetization, creating a community, and more.
- Two dinners included and we are working on adding some breakfasts or lunches.
- Important networking time during evening parties.
- Time for fit camps, running clinics, and other cutting-edge activities where you will both learn new things and stay active.
FitFluential and Refuel Chocolate Milk have partnered up to offer a scholarship to 40 members of the FitFluential community to attend the Fitness Bloggers Conference. This is a great opportunity to meet fellow bloggers and FitFluential Ambassadars as well as learn about real-life, cutting-edge information from the experts about blogging and fitness. I would be so excited to be able to go there and attend such a great event.
Is anyone else attending?!?!?
