I hope everyone is enjoying Columbus Day Weekend. We had a fun fall filled weekend. We visited one of my good friends and went apple picking and on Sunday we went to the Topsfield Fair with my family. I have lots of pictures to share the weekend.
These are some wicked fun facts about choosing the apple variety for specific things like salads, snacks, desserts… etc.
Sunday trip to the Topsfield fair to celebrate my dad’s birthday!
We were not the only one’s going to the fair.
Lily won a duck stuffed animal and a gold fish!
I thought these cow facts were interesting so I thought others might find them cool too!
Today I have to leave for a work trip, but not before running in the Tufts 10K. I will write up a recap for Wednesday!
Here is my weekly workout recap for 10.5.15
Weekly Workout Recap:
Monday: Ran 40 minutes and Yoga Sculpt Class at CPY
Tuesday: 35 minute total body toning and 30 minute treadmill run
Wednesday: 3.5 mile run
Thursday: 5 mile run
Friday: Rest
Saturday: Rest — walking while apple picking
Sunday: 75 minute yoga class at CPY
This week, I did well with my workouts. I reached my goals of doing yoga at least twice and running at least 3 times. The more I do these recaps, the more I realize I need to work on my diet in order to see changes. I consistently fit in my workout… Yes, I could run longer or do more high intensity work outs but either way, I exercise at least 5 times a week. My diet is what I need to change. I need to work on this, stop snacking so much and create a plan I can follow.
Goals for this week: I am traveling most of this week, so I won’t be able to do yoga but I am still going to try to fit in some runs. I want to try to run 30 miles this week. That is a lot compared to what I have been doing but when you do the math out it’s 4.2 miles a day. I can do that!
My real goal this week is going to be to focus on my diet. It’s going to be hard because I am traveling and won’t have as much control, but I want to challenge my willpower and only eat what I really want and until I am satisfied. I, too often, eat just to eat. Here goes nothing!
What are your goals for the week? Did you get all the workouts in you wanted to last week?
