Today kicks off the Tone It Up Fit for Fall challenge. It is weekly workouts motivational tips and a great community of people to support you as you eat right and get healthy. I’m signed up! Is anybody else doing it?
This Fall, they are doing a Charity Challenge where you run 100 (or 150 miles) by the end of the Fall. By logging your miles through the Charity Miles app, companies and organizations make a donation to a charity of your choose. It is really cool! I have already run 20 miles towards my goal.
This weekend I went for a nice run along the Charles River. It felt so good, I felt like I could of run forever. I haven’t felt that way in a long time.
Vinnie came and met me while I was running and biked with me until the end! 
This weekend went by super quick but it was super fun. On Sunday, I taught a community yoga class at the Core Power studio. It is a free class that we they put on for us as new teachers to practice teachers. I taught a section of the sequence we are learning and it was super exhilarating, nerve-racking, and fulfilling. I practiced all week to memorize my cues in the sequence to make sure that I would do a great job. And once I got up there in front of the students I forgot everything. I definitely made mistakes, mistakes that were silly and I know better but I lost track of where I was and would engage breath the wrong way. But it was still really fun. I was a little disappointed because I worked so hard in practice and I thought I would do a better job but I’ve made some great progress from where I was.
After class I rushed to my grandparents house to watch the last couple minutes of the patriots game. Next weekend is my last weekend of having yoga commitments so I’m excited to really be able to watch the games with them. I’m really sad to have yoga training ends. I need to figure out what I want to do next.
Weekend lunch on the roof!
I am still working on the first phase of the Elimination Diet. I have been pretty good but had a few cheat days where I had gluten or diary. I think a lot of the food is out of my system, but I want to give it one more week of me being really really good and then I will start to add each food group back in, one at a time.
What are some highlights from your weekend? Any good runs, yoga, football…?
