Today Kara is gracing us with her fabulous presence to share a workout she did in collaboration with cheapflights.com. It couldn’t come at a better time because today Vinnie and I are jetting off to Utah to visit my brother and get some big mountain skiing in. We are going for a long weekend and I can not wait. Since Willie moved out west we have not gone to visit so this is looooooong over due!
Hi Everyone! Last week I had the pleasure of working with Brittany Dietz who is the Content and Social Media Executive for cheapflights.com to produce an informational post on tips for staying healthy and active while traveling. I designed a quick hotel workout that you can do in very small spaces, gave nutrition tips while flying and eating out at restaurants and general information on making travel a bit easier on the body. I designed the workout to be as quick and efficient as possible with no weights necessary and boy did it work! I got an awesome workout that felt good and had me sweating and breathing heavy by the end. It was a much needed kick in the butt given the holiday treats I was consuming!
The best part about this workout is that you can do it anywhere, you don’t have to be traveling to do it. I give it to my clients on their lighter workout days to keep their blood flowing and to prepare them for their harder workout days with me. In the article I did give specific reps but you can make it as hard or as easy as you want depending on your energy level and time constraints.
Click here to check out the post and let us know what you think!
Tips on how to stay healthy while traveling @cheaptickets #travelsafe #stayfit #fitfluential
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