I’ve decided to keep a log of my growth, of just my basic measurements. Maybe in a year or two’s time, I can look back on myself and see how much I’ve grown physically.
This is after 4 years of casual bodybuilding (Photo taken October 1, 2012)
Height: 169.4cm (5.56 feet)
Weight: 63kg (138.89lb)
Waist size: 78cm (30.7 inches)
Bicep/Tricep Circumference: 32cm (12.6 inches)
Body Mass Index: 22.0
Bench press: 55kg x 8
Maximum press ups: 55
