Happy Friday!
I have spent my week working hard, getting back on track and focusing on my diet and work outs. In general, I am pretty happy with where I landed.
Treadmill running.. so over it.
The highlight was that I went for two runs outside and I wasn’t bundled up in a million layers. It was so nice to get my feet under me and really run. It honestly felt like I haven’t done that since the fall.
I finally got outside for a run along the Charles… the ice is starting to melt!
Another run outside ! I am not complaining… even if it is in the rain!
I also took a core power yoga class and I am pretty sure I almost melted! It was the hottest I have EVER been in a hot yoga class. My face was burning up, I was pouring sweat and I definitely got dizzy at points. It was super challenging, I struggled the entire way through, but I didn’t count down the minutes until it was over. It felt so good to sweat and be pushed to my limits. It’s crazy that a yoga class can do that!
So sweaty after Hot Yoga – this is in the locker room, after class!
My eats are so hard to photograph because I literally eat almost every meal at my desk at work and lets be honest, you can’t take good food photos like that. Regardless, I made an attempt!
Chicken, Roasted Broccoli and Salad
Almond Snacks while working away
Giant Salad with chicken, cheese and lots of veggies
I feel much better at the end of this week than I have in a really long time. I was not 100% perfect, but I am not sure I will ever be. Now, the challenge is consistency and maintaining over the weekend. Typically, if I weigh myself on Friday and then Monday there is a good 5 pound variance. My goal for this weekend is to minimize this.
What are your weekend plans and goals?
