Today I am guest posting over at Eating Bender. Make sure you go check out Jenn’s awesome blog and my post! Welcome if you are a Bender Reader and venturing over to Comfy & Confident. I am so excited to have you! 
There is something about being able to eat pancakes without any guilt that makes me so happy! Which is why I absolutely adore protein pancakes. I have tried several times to perfect them, but I seriously struggle with the flip. They always taste great but sometimes they end up looking a little bit like this.
or this…
But today, I got the flip.
I was so excited, I have tried so many times, and this is the first time I actually got it right. I used a different pan and some extra oil. I think the big difference was the pan. You really NEED to use a non-stick pan. 
In the pancake mix:
1 banana
1 serving of Vega Sport Vanilla Protein Powder
2 egg whites
handful of frozen berries
Combine all ingredients. Heat pan on medium heat. Add cooking spray to the pan. Pour mixture onto pan to form a pancake. Let pancake heat up and start to bubble around the edges and then flip. Let cook for 1–2 more minutes. Take off pan and EAT!
Top with whatever you want (it’s good plain, with a nut butter or agave nectar – you choose)
This mixture makes 2 big pancakes and comes in around 250 calories. Not too shabby!
Last nights workout was compiled from some Pinterest loving.
[source]
I did this upper body workout I saw on Kate’s blog A Healthy Passion. I a trying to tone my arms up as we head into summer-time and this a great arm routine. My biceps were burning!
Upper Body Workout
*Perform 3 sets and 20 repetitions of each exercise. Take a 1-Minute rest between each circuit. Use dumbbells that are heavy enough so that you are breathing hard the last 3 reps.
Set 1:
3×20 Wide Push-Up
3×1-Minute Plank on Forearms
Set 2:
3×20 Chest Press on Stability Ball
3×20 Chest Fly on Stability Ball
Set 3:
3×20 Hammer Curl
3×20 Cross-Over Biceps Curl
Set 4:
3×20 Shoulder Press
3×20 Frontal Raise (Use one dumbbell. Hold the ends and lift straight up in front)
3×20 Triceps Dips
Set 5:
3×20 Bent Over Row
3×15 Stability Ball Back Exercises
******
It’s Thursday, which means Friday is super close!! Anyone have some great Easter plans?!
I am going to be moving in and settling into my new apartment all weekend. I am in desperate need of furniture. I have always lived with roommates that had everything. Now it’s just me and Vinnie and we have nothing? Where to a find a cheap couch, coffee table, dining table, TV stand, bedside table…. I have some serious shopping to do… I guess that is on the agenda this weekend. eeekkk, I hate spending money. But, wahooo… I get to decorate my first real home of my own!
