Write Everyday!

Countless writing magazines and online articles/journals have told me (repeatedly) that one of the most effective ways to improve my writing is to write everyday.
One article even said "...whether you like it or not" 
Well that sunds dandy,  like writing and im all for improving it as well.  So what does it entail? I must bring a pen and a notebook everywhere and just write one or two sentences (i can write just about anything).
So i've decided to partake this exercise religiously. I am determined to improve my writing skills and jump through hoops just to be recognized my my potential.
Tonights jotted lines:
Note: These notes were taken down after my dinner night out with the family at a seafood restaurant :P
I sit, stomach stuffed with aquatic delights, cooked to perfection.

I feel my already puffy cheeks increasing in unwanted mass.

It won be long until I resemble the Pillsbury Doughboy. Oh sweet irony, I once did, i've ceased to indulge in the consumption of that which would cause me to bloat....