If we’re connected in my social media pages, you know that I recently got back to the gym and to a healthy lifestyle. I’ve been religiously working out during weekdays for two straight weeks now and counting. It really feels different when you get to exercise regularly even just at the comfort of your own home. Not only that it gives you a healthy body, mind, and soul, but a healthy skin as well. I’m a huge fan of skincare products but that doesn’t mean that using those facial creams, toners, moisturizers, etc. are the only key to a beautiful skin because beautiful skin starts from within. As they say, you are what you eat.
Here I’m going to share with you some tips and guidelines on how you can achieve that glow from within.
❤ Sleep It’s really better to have complete 8 hours of sleep but nowadays, with the busy lifestyle of everyone, this is a very rare routine. I just got a new schedule from work where I am online from 7pm to 4am which is kinda bad for my skin because based on my readings, our skin repairs and renews from 10pm – 2am, I’m not sure if that applies to people in different timezone. However, I still make sure that I get at least 5-6 hours of sleep. There are times when I even only have 2 hours of sleep which is really bad. You can never regain what you have lost so make sure that you give yourself quality sleep.
❤ Exercise I’m so happy I’m back to working out during weekdays. I spend 1-2 hours in the gym with the help of my instructor. Regular exercise is like regular cleansing of your skin from within because you will get rid of those toxins and will increase blood flow. I noticed that my skin is starting to get clear again. If your schedule doesn’t permit you to go to the gym, you can have a 15 minute workout at home every morning. A simple jogging in place and stretching will make a difference.
❤ Hydrate I am so in love with this Kor Bottle they sent me. I always bring it with me in school, gym, or even in my own bedroom. What I do is cut a few slices of lemon and toss it inside for an instant lemon detox water. This helps in losing weight and also a better substitute for sugary drinks like sodas.
❤ Eat Well Just like I said, you are what you eat. Make time to plan your meals so you won’t end up in a fast food. This yummy recipe book is a big help for me so I can make new dishes to try out for me and my boyfriend. We also switched from white rice to brown rice and rarely eat canned goods.
❤ Take Vitamin E The key to bounce back to a healthy skin. The moment you step outside your home, you are being exposed to free radicals making your skin look dull, aged, and dry. Free radicals are uncontrollable like air pollution and harmful rays of the sun. Myra E can help you achieve Holistic Skin Care. It helps you repair damaged cells, boost your skin, and helps stops free radicals from damaging your healthy cells.
❤ Surround yourself with positive people I always make sure that I am with a positive crowd. You cannot please everyone but you just have to choose who to be with. Surround yourself with people who thinks the same as you and sees life beautifully.
Include Myra Holistic Skin Care in your daily routine to achieve healthy skin from within. With the guidelines posted above plus Myra E supplements is equivalent to young and healthy skin that’s glowing from within.
Myra 300 e | P241.50 (bottle of 30s) Formulation: 300 International Units (IU) dl Alpha-Tocopheryl Acetate (Synthetic Vitamin E)
Myra 400 e | P94.64 (box of 8s), P354.90 (bottle of 30s), P1,183.00 (box of 100s) Formulation: d Alpha-Tocopherol (Natural Vitamin E)
Available on all leading drugstores, department stores, and supermarkets nationwide.
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Do you have any other tips for a glowing skin? Share it with us! 
Disclosure: Press samples. Photos and content are mine.
