So, the good news is that with a little push from Mr. J I ended up doing a walk/jog on Sunday evening = 3.63km in 35mins. I am always more motivated when I have someone doing it with me 
After a bit of a jog, Mr. J suggested we give the couch to 5km thing a go. Because I have been doing pretty well with Step, and my legs are pretty muscley now 
But my cardio? Non-existent. So to get my muscles a little less bulky and a bit more lean, and to start stripping some fat before summer, I need to up my cardio.
So adding to my interim goals of weekly step and yoga, 3 sessions of cardio per week. I know I was just saying that five sessions a week is unmanageable, but I think evening cardio is not too bad, plus I have someone to do it with – which makes a big difference.
Monday we had planned to get started, but Mr. J had to work late, so Tuesday was it. Week one, run one, completed 
And tonight, Step 
After lots of work that is 
