Diaries Magazine

Catch Ups

Posted on the 20 August 2011 by Thesecretlifeofjen

Wednesday was a bit brighter than Monday and Tuesday; so no need to make it an -itis!  ;)

I hit up Step in the afternoon, and was really happy with the class, as usual.  I burned 2287 cals and had a deficit of 895 cals – Awesome-o!

Thursday was back to class – Hello semester 2, I can’t wait until you are over(!)  It was a long day, with virtually zilch activity.  I couldn’t face doing any exercise in the evening, plus I desperately needed to prepare for a job interview for the next day.  Ended the day with 1676 cals burned and a 467 cal deficit.

Friday I was a nervous wreck.  Wait, scrap that – I have been a nervous wreck all week (apologies Mr. J!).  The interview wasn’t until that afternoon, so even though I was feeling pretty sick – 30 Day Shred Level THREE saw another day :)   I still have to modify some of the exercises.  But loving the extra burn :)

Because of the job interview, I did not wear my body media armband for the day – and have no idea about cals -

But never mind that – I weighed in!  And, I know it has a lot to do with stress, but I was down another 700g!  .7kg!


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