I might have been quiet in the blogging world of late, [although, I am quietly obsessed with Instagram], I certainly haven’t been neglecting my need for exercise. Mr. J has been a strong support, getting me out of the house for long walks, with jogs intermittently throughout – depending on how we feel that day. Long cardio sessions, simple, but seriously effective. And(!) maintainable. I have to admit that the more hardcore workout routines I have attempted in the past – I haven’t sustained; well not for long that’s for sure.
So thanks to runkeeper, here are my ‘walks’ for July.
Add in some Zumba to the mix, and that has been my workout ‘approach’ for this month.
The past week and a half I was traveling for wedding related tasks, and a professional development course; and now Mr. J is away for work – So I have had a bit of a break, but I am ready to get back into it asap! Zumba tonight(!)
