I made it to the gym yesterday afternoon – I knew that leaving my gear in the car would ensure that I had 100% no excuse!
So yesterday, I of course wasn’t feeling the gym bug, but I made myself commit to 30 minutes. The gym was packed full, lucky I got a treadmill before every machine was taken. I was going to do 20 minutes, then move on to the elliptical, but it was so busy I didn’t want to risk losing a machine(!)
There was some jogging in there! Which was reflected in my time. 35minutes, 4km.
And the jogging was also reflected in my body media stats, >> 33minutes vigorous activity!
