I find it so hard to get back into the swing of things after not really getting any relax time over the weekend.
So it was all rush in the morning, getting ready then braving the traffic… etc etc! It was a long day, but I managed to make it to the gym after work(!) Made it a late one, that’s for sure.
4km on the treadmill, in 35mins; then 10mins on the elliptical.
So with the gym, and my lower calorie intake, I hit a mega 1200 calorie deficit on Monday 
