I didn’t have many goals for October… it has been a difficult month or so… and fitness certainly took a back seat. Similar to the struggles I experienced in September. But in the spirit of learning, how did I go? So as usual here is an + overview of my plan, and = how I measured up.
+ Weekly Step is a must = Only made it to one step class! But I did other exercises on my regular step day over the month.
+ Weekly cardio too = I exercised at least weekly, does that count? I wouldn’t really have called it solid cardio though….
+ Weekly Shred =Yeah, not so much.
It’s pretty clear that I either didn’t prioritise exercise, OR I got over-excited about it. First ripped in 30, c25k, then p90x…so I was a bit all over the place during October.
See that last week of consistency though? Thanks go to p90x+ and p90x.
Quite happy to see that my cals burned remained pretty high… even when I didn’t exercise… Thanks muscles 
