2355 calories, 26 minutes vigorous activity and 1hr 49 minutes moderate activity, yesterday. That is of course thanks to plyometrics.
It is crazy, and half way through I was ready to throw in the towel. But I kept with it, of course modifying when necessary. I don’t feel as sore as I did last week, which I am hoping is a good sign. I did feel more capable, but sheesh it is crazy.
In fact, I am pretty hesitant to work out this morning. So a morning of new episodes of Gossip Girl and Dexter, yes please. Then I will get back on the wagon.
My weight is slowly coming back down after two weekends of over indulging, but I still need to focus more on nutrition.
Only ten days until NZ. Aiming for 2kg loss, difficult, but not unreasonable.
