Plyo was… HARD > So many squats, so much jumping. My first go, there was a fair amount of modification going on 
But I got through it. Today was meant to be another doubles day, but a 6am working day start, did not permit that routine. So it was Back and Biceps, and Ab Ripper. Tomorrow is meant to be yoga, so I might start the day with Cardio, and yoga later on 
I have been keeping up with the exercise routine, no worry. It’s tough, but I know it’s healthy and really makes me feel the burn.
Nutrition and #NoSugarVember on the other hand – was I even ever on the ‘wagon’? Well if I was, then I really fell off, hard. If only my butt was sore and I was feeling the repercussions of my actions. Overeating, you are my enemy. Of course I am feeling it – lethargy, disappointment, nausea, more disappointment.
Now is my time, so what am I doing?
As Jillian Michaels puts it, 1200 calories a day, clean eating. That is the weight loss way.
More of this >>
And absolute 100% zero tolerance for this >>
