Feeling a bit disappointed today. I have been working pretty hard for almost a month, doing well to stay on track, but the scale won’t budge. Not even my body fat % has changed 
Mr. J says to just focus on my fitness, which of course I am happy to do – weight is not the only reason for this ‘lifestyle change’ 
But not only do I have fitness/health-related goals, I also have a weight goal. My goals are not set in stone, but more of a guide (for now):
- Run 5km, then 10km
- Complete 30 Day Shred Level 3, competently
- Gym classes. I want to be a regular & master them 
(that is until my gym membership runs out)
- Weekly yoga
- Cut back on carbs, increase protein
- Eat more vegetables
- Drink 3L of water every day
- Lose 10-15kgs
I know there are areas in my diet that I could do better, but I want to be a normal person, not a crazy restrictive “oh I don’t eat carbs after 2pm” type of person. I want to take small steps, that I know are sustainable. So initially I want to focus on carb portion sizes, and eating dinner before 8pm.
In terms of my weight ‘goal’, I want to be healthier, but I also have the wedding dress to think about, and a honeymoon during which I *will* wear a bikini. Having never ever bought one, this is a scary goal for me.
Onto my second cup of tea for today, and in light of this post, I am going to switch around my monthly exercise goals…
