What I looked like during the spams
How is it that I was able to do mixed martial arts, do firearms training and shoot guns from different positions, take a defense course where I was thrown and restrained and all I get are bruises....yet on Saturday, I stand up and bend down to pick up my keys and experience THEWORST muscle spasm in my lower back??? Fortunately, I am grateful for the power of ibuprofen and ice packs. I have a small history of this so it's nothing new....it's just a serious pain in the ass. I just have to not do so much for the week and fuel up on the pain pills. I have one day off this week along with the weekend off. So not only am I dealing with a bad back but a slight heartbreak over Croatia's loss Spain the other day. If you truly are a friend, you will not bring this sore subject up with me, especially since when we are losing, we sort of lose our angelic demeanor. K, moving on!
